Sesame has recently garnered attention in the news due to its increasing popularity as a superfood and its potential health benefits. The rise in demand for sesame products, such as tahini and sesame oil, has led to a surge in sesame cultivation globally. Additionally, the versatility of sesame in various cuisines and its use in plant-based diets have contributed to its growing presence in the food industry.
Sesame, scientifically known as Sesamum indicum, is a flowering plant that belongs to the genus Sesamum. It is commonly referred to as benne and is cultivated for its edible seeds, which are rich in oil and protein. Sesame plants are native to Africa and India, with numerous wild relatives found in these regions. The plant is well-suited to tropical climates and has been naturalized in various parts of the world.
Sesame seeds are small, flat, and oval in shape, with a nutty flavor that intensifies when roasted. They are commonly used in cooking, baking, and garnishing dishes, adding a crunchy texture and a distinctive taste. Sesame oil, extracted from the seeds, is also widely used for culinary and medicinal purposes. Rich in antioxidants and nutrients, sesame seeds are known for their potential health benefits, including promoting heart health, reducing inflammation, and supporting bone health.